FIRST BJJ
BRAZILIAN JIU-JITSU

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Trial classes: Just show up and join the family, no stress, no expectations. If you are interested in joining our BJJ family but aren’t sure yet if BJJ is for you, we are 100% convinced that you will fall in love when you come and try it. You are welcome to come and step on the mat for a trial period to see that BJJ is a great fit for you. You can drop-in and introduce yourself or even fill out this quick online waiver to speed up the process. If this is your first time, no problem. Just arrive in light “shorts and a t-shirt” type sports gear and we will take care of the rest!

If you are interested in finding out more, call or text us at: 801-864-0440

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New to First BJJ?

No matter where you are in your fitness journey, there’s a
place on the mat for you.

Hydrate

We recommend hydrating with plenty of water before class and have a light snack.

Sign In

Sign the waiver. If you’re under 18, you need one signed by a parent or guardian.

Gear Up

We have a Gi for you to use. We recommend coming in your standard workout clothes.

Jump In

Let your instructor know if you have any injuries beforehand. Follow the instructors lead.

FAQ

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a submission based martial art and combat sport. It's central focus is the skill of taking an opponent to the ground, controlling that opponent and using techniques to force them into submission via joint locks or chokeholds.

Can I use BJJ for self defense?

Yes, Brazilian Jiu-Jitsu (BJJ) is effective for self-defense. It teaches techniques that can be used to control and neutralize an opponent without relying on striking, making it practical in real-life defense situations. BJJ emphasizes leverage and technique over brute strength, allowing practitioners of any size to defend themselves effectively. However, it's important to train specifically for self-defense scenarios, as sport BJJ and self-defense BJJ can have different focuses.

Do I need prior experience?

You don't need any previous experience to start learning Brazilian Jiu-Jitsu with us. We welcome participants of all fitness levels. Our training approach is team-oriented, and we invite individuals of all skill levels to join us. We promote a collaborative learning environment where all students are encouraged to support each other's development, enhancing our collective skills.

Do I need to be in shape to do BJJ?

No prior experience is required to begin learning Brazilian Jiu-Jitsu with us, and individuals of any fitness level are welcome. Our training emphasizes a team approach, inviting participants from all skill levels, including every belt level, to train together. This inclusive method allows everyone to learn from each other, creating a collaborative and enriching environment.

Am I too old to train BJJ?

Jiu Jitsu is a martial art that truly suits everyone, including a vibrant community of older practitioners. Our instruction is customized to each person, and it's a sport that allows you to progress at your own speed.

Is BJJ safe?

Yes, Brazilian Jiu-Jitsu is generally safe. It focuses on grappling instead of striking, reducing the risk of high-impact injuries. Safety in BJJ depends on practicing with proper technique under qualified instruction, training in a respectful environment, and listening to your body’s limits. Controlled sparring and using protective gear also contribute to a safer experience. As with any physical activity, there's some risk, but with mindful practice, BJJ can be a safe and rewarding martial art.

Can I train with my child?

You are welcome to train with your child during all open mats. Kids 14 years and up can train in adult classes.

What equipment will I need?

A Gi is mandatory for all Gi classes. No other specific gear is required. However, most students opt to use a mouth guard for added safety.

What is the gym etiquette?