Getting started is easy.


New to First BJJ?

No matter where you are in your fitness journey, there’s a
place on the mat for you.


We recommend hydrating with plenty of water before class and have a light snack.

Sign In

Sign the waiver. If you’re under 18, you need one signed by a parent or guardian.

Gear Up

We have a Gi for you to use.  We recommend coming in your standard workout clothes.

Jump In

Let your instructor know if you have any injuries beforehand. Follow the instructors lead.


What is Brazilian Jiu Jitsu?
Can I use BJJ for self defense?
Do I need prior experience?
Do I need to be in shape to do BJJ?
Am I too old to train BJJ?
Is BJJ safe?
Can I train with my child?
What equipment will I need?
What is the gym etiquette?
How long will it take to advance belts?

Come try it out

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Trial classes: Just show up and join the family, no stress, no expectations. If you are interested in joining our BJJ family but aren’t sure yet if BJJ is for you, we are 100% convinced that you will fall in love when you come and try it. You are welcome to come and step on the mat for a trial period to see that BJJ is a great fit for you. You can drop-in and introduce yourself or even fill out this quick online waiver to speed up the process. If this is your first time, no problem. Just arrive in light “shorts and a t-shirt” type sports gear and we will take care of the rest!

If you are interested in finding out more, call or text us at:  801-864-0440
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