Master Brazilian Jiu Jitsu.
Build confidence,
transform your life

Conquer the Mat: Join the Brazilian Jiu Jitsu Revolution

Claim your 2 free classes

Experience the First BJJ difference

Our Classes

Adult Gi

Sharpen your techniques, while boosting your strength and flexibility. Ideal for all skill levels. Our classes blend discipline and skill enhancement in a collaborative atmosphere, fostering mutual growth and learning

Adult NoGi

No-Gi focuses on fast-paced grappling techniques without the traditional gi. This class emphasizes body control and leverage. You’ll learn effective submissions and positional strategies. Ideal for self- defense and MMA.


Enhance your jiu-jitsu journey with the First BJJ Women's Group. Benefit from personalized attention in smaller classes, and join a vibrant community of women dedicated to motivating each other in Brazilian Jiu Jitsu and life.


Focuses on basic techniques, drills, and principles, with an emphasis in groundwork and positional control. There’s no rolling in this class.


Our Kids BJJ  is fun and engaging. Kids learn self-defense, discipline, and respect while improving their physical fitness. Classes are tailored to be age-appropriate and safe.


Private BJJ classes offer tailored, one-on-one training for all levels, focusing on personalized technique refinement and accelerated learning.

What to expect

Elevate Your Skills with Our Systematic BJJ Training Approach

Warm Up

Focused warm ups help prepare your body for the class ahead. We focus on movements that will help cement in the basics.

Skills Training

The majority of the class will be spent building and drilling movements to help it become second nature. Repetition is key.


Time to put it all together. It’s a time to apply and test techniques. Each student rolls with every level belt for optimal learning.

What our students
are  saying

World-class instructors, friendly people, and a great family environment. My son and I both take classes here. It's one of the best things we've ever done. I highly recommend First BJJ.
Randy Boyle
Brazilian Jiu Jitsu straight from the source from  coaches who have competed at the highest level. Best Jiu-Jitsu academy in Salt Lake. First BJJ is a family and all are welcome! Don't wait any longer, come train!
Marcus Singleton.
Marcus Singleton
With zero exercise in 2 years, I asked the professors how to prepare for my first class. The answer: Start class. First BJJ is not only a great workout, but a community of supportive people. I never felt judged—only support. 5 years later and I have never felt healthier.
Shelly Gearheart

Come experience the
best BJJ Gym

Claim your 2 free classes

Come try it out

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Trial classes: Just show up and join the family, no stress, no expectations. If you are interested in joining our BJJ family but aren’t sure yet if BJJ is for you, we are 100% convinced that you will fall in love when you come and try it. You are welcome to come and step on the mat for a trial period to see that BJJ is a great fit for you. You can drop-in and introduce yourself or even fill out this quick online waiver to speed up the process. If this is your first time, no problem. Just arrive in light “shorts and a t-shirt” type sports gear and we will take care of the rest!

If you are interested in finding out more, call or text us at:  801-864-0440
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